What are your morning rituals? What does the first hour of your day look like?
Check out my morning routine here
4:55am – wake up, dream log.
4:58am – brain is most creative and open to learning. Solve a complex issue or metacognitive psychoanalysis.
5:00am – 100 pushups, 100 squats, 100 sit-ups, 100 starjumps, and some running. The moon and darkness is my motivator.
5:15am – meditation.
5:20am – Have pre-breakfast. Check tasks for today and check socials + emails. Plan out day and tasks to complete.
5:25am – Attack frog of the day. The sunrise is my deadline.
5:35am – Duolingo followed by 1 hour grind. Sunrise is my deadline.
6:30am – morning routine. Brush, shower, etc. Water plants, have breakfast. Get on with day.